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Seasoned Tempeh Filling in a Steamed Wonton Skin.

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Recipe

 

Yield

12 servings

Prep

40 min

Cook

8 min

Ready

50 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 ounces tempeh
precooked, grated
2 tablespoons soy sauce, tamari
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½ teaspoon vegetable stock
dissolved in,
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½ cup water
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½ teaspoon hot pepper sesame oil
*
1 tablespoon cornstarch
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1 teaspoon honey
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1 cup scallions, spring or green onions
chopped fine
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1 cup mushrooms
chopped fine
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2 teaspoons ginger root
minced
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1 package wonton wrappers
3 inch size
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g tempeh
precooked, grated
3E+1 ml soy sauce, tamari
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2.5 ml vegetable stock
dissolved in,
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118 ml water
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2.5 ml hot pepper sesame oil
*
15 ml cornstarch
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5 ml honey
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237 ml scallions, spring or green onions
chopped fine
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237 ml mushrooms
chopped fine
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1E+1 ml ginger root
minced
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1 package wonton wrappers
3 inch size
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Directions

Directions: Combine half of the tempeh with tamari, water, oil, honey and cornstarch in blender and puree.

Take the other half of the tempeh and mix with the vegetables, then add the purée and hand mix.

Take 1 rounded teaspoon of this filling and place in center of WontonSkin; moisten the outer rim and fold in half pressing the edges to seal.

Steam for 8 minutes.

Serve with Sweet and Sour Sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 3439% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 171mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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