Seasoned Tempeh Filling in a Steamed Wonton Skin.

Submitted by twebb

YIELD

12 servings

PREP

40 min

COOK

8 min

READY

50 min

Ingredients

8

OUNCES TEMPEH
precooked, grated

2

TABLESPOONS SOY SAUCE, TAMARI

½

TEASPOON VEGETABLE STOCK
dissolved in, *

½

CUP WATER

½

TEASPOON HOT PEPPER SESAME OIL *

1

TABLESPOON CORNSTARCH

1

TEASPOON HONEY

1

CUP SCALLIONS, SPRING OR GREEN ONIONS
chopped fine

1

CUP MUSHROOMS
chopped fine *

2

TEASPOONS GINGER ROOT
minced

1

PACKAGE WONTON WRAPPERS
3 inch size *

Directions

Directions: Combine half of the tempeh with tamari, water, oil, honey and cornstarch in blender and puree.

Take the other half of the tempeh and mix with the vegetables, then add the purée and hand mix.

Take 1 rounded teaspoon of this filling and place in center of WontonSkin; moisten the outer rim and fold in half pressing the edges to seal.

Steam for 8 minutes.

Serve with Sweet and Sour Sauce.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 36g (1.3 oz)

Amount per Serving

Calories 34 39% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 171mg 7%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 1%

Sugars g

Protein 6g

Vitamin A 2% • Vitamin C 3%

Calcium 2% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb