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Sauteed Sweet Potatoes

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

10 min

Ready

20 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 large sweet potatoes, or yams
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¼ pound butter
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cup tequila
*
¼ cup lime juice
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3 tablespoons sugar
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Ingredients

Amount Measure Ingredient Features
2 large sweet potatoes, or yams
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113.4 g butter
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158 ml tequila
*
59 ml lime juice
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45 ml sugar
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Directions

Grate the sweet potatoes into pieces about 1 inch long and about ¼ inch thick.

Sauté the sweet potatoes in the butter for 5 minutes.

Add the tequila, lime juice and sugar, and cook covered, over moderate heat, for 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 32464% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 196mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 360% Vitamin C 37%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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