Sauteed Plantains
. 16
16
Ingredients
| 2 | each |
plantains
yellow with some black spots, about 1 pound |
* |
| 1 | tablespoon |
canola oil
|
|
| ¼ | teaspoon |
kosher salt
|
Directions
Peel plantains; cut each into thirds crosswise.
Cut each piece into 4 (2-inch) lengthwise slices.
Heat oil in a large nonstick skillet over medium heat.
Add plantains to pan; cook 3 minutes on each side or until lightly browned.
Transfer plantains to a plate; sprinkle with salt.
Nutrition Facts
Serving Size 3g (0.1 oz)Amount per Serving
Calories 26104% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 147mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Sugars g
Protein
0g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* based on a 2,000 calorie diet
How is this calculated?
