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Sauteed Plantains

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

2 min

COOK

6 min

READY

10 min

Ingredients

2 2
EACH EACH PLANTAINS
yellow with some black spots, about 1 pound *
1 15
TABLESPOON ML CANOLA OIL
¼ 1.3
TEASPOON ML KOSHER SALT

Directions

Peel plantains; cut each into thirds crosswise.

Cut each piece into 4 (2-inch) lengthwise slices.

Heat oil in a large nonstick skillet over medium heat.

Add plantains to pan; cook 3 minutes on each side or until lightly browned.

Transfer plantains to a plate; sprinkle with salt.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 3g (0.1 oz)
Amount per Serving
Calories 26 104% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 147mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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