Don't miss another issue…      Subscribe

Sauteed Plantains

 

.
12

Yield

4

servings

Prep

2

min

Cook

6

min

Ready

10

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

2 each plantains
yellow with some black spots, about 1 pound
*
1 tablespoon canola oil
¼ teaspoon kosher salt

Directions

Peel plantains; cut each into thirds crosswise.

Cut each piece into 4 (2-inch) lengthwise slices.

Heat oil in a large nonstick skillet over medium heat.

Add plantains to pan; cook 3 minutes on each side or until lightly browned.

Transfer plantains to a plate; sprinkle with salt.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 3g (0.1 oz)
Amount per Serving
Calories 26104% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 147mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed