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Sambhar

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

40 min

Ready

1 hrs
Low Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup toor dal
*
1 teaspoon tamarind
or pulp
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3 teaspoons salt
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1 pinch turmeric
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2 teaspoons channa dal
*
3 teaspoons dhania seeds
*
1 pinch hing
*
3 each red hot chili pepper, dried
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¼ cup coconut
grated
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1 teaspoon prepared mustard
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1 x cilantro
to taste
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1 each green bell peppers
chopped
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1 each onions
chopped
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1 each tomatoes
chopped
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Ingredients

Amount Measure Ingredient Features
237 ml toor dal
*
5 ml tamarind
or pulp
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15 ml salt
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1 pinch turmeric
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1E+1 ml channa dal
*
15 ml dhania seeds
*
1 pinch hing
*
3 each red hot chili pepper, dried
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59 ml coconut
grated
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5 ml prepared mustard
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1 x cilantro
to taste
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1 each green bell peppers
chopped
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1 each onions
chopped
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1 each tomatoes
chopped
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Directions

  1. Boil the toor dal with 3 cups of water 2. Fry channa dal, dhania seeds, hing, red chillies for a few minutes and then fry it with grated coconut 3. Grind the above mixture with water 4. Fry the green pepper in oil for a few minutes 5. Boil the tamarind paste, water, salt, turmeric, tomato and vegetables 6. Add channa dal mixture and cook for about 5 minutes 7. Add boiled dal and bring it to a boil 8. Meanwhile fry mustard seeds and onion.
  2. Add the above ingredients and corriander leaves to the mixture Note: Toor dal is also known as yellow lentils. Channa dal can be found at Indian groceries.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 3435% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1787mg 74%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 7% Vitamin C 50%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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