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Sambhar

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Submitted by sammy804

YIELD

4 servings

PREP

25 min

COOK

40 min

READY

1 hrs

Ingredients

1 237
CUP ML TOOR DAL *
1 5
TEASPOON ML TAMARIND
or pulp *
3 15
TEASPOONS ML SALT
1 1
PINCH PINCH TURMERIC *
2 1E+1
TEASPOONS ML CHANNA DAL *
3 15
TEASPOONS ML DHANIA SEEDS *
1 1
PINCH PINCH HING *
3 3
¼ 59
CUP ML COCONUT
grated *
1 5
TEASPOON ML PREPARED MUSTARD
1 1
X X CILANTRO
to taste *
1 1
EACH EACH GREEN BELL PEPPERS
chopped
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH TOMATOES
chopped

Directions

  1. Boil the toor dal with 3 cups of water 2. Fry channa dal, dhania seeds, hing, red chillies for a few minutes and then fry it with grated coconut 3. Grind the above mixture with water 4. Fry the green pepper in oil for a few minutes 5. Boil the tamarind paste, water, salt, turmeric, tomato and vegetables 6. Add channa dal mixture and cook for about 5 minutes 7. Add boiled dal and bring it to a boil 8. Meanwhile fry mustard seeds and onion.
  2. Add the above ingredients and corriander leaves to the mixture Note: Toor dal is also known as yellow lentils. Channa dal can be found at Indian groceries.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 34 35% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1787mg 74%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 7% Vitamin C 50%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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