Search
by Ingredient

Salmon with Yogurt

StarStarStarStarStar

Your rating

Recipe

 

Yield

2 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
12 ounces salmon steaks
Camera
1 x yogurt
plain low-fat
* Camera
3 slices bread
crumbed
Camera
1 x spices
of choice
*

Ingredients

Amount Measure Ingredient Features
346.8 ml/g salmon steaks
Camera
1 x yogurt
plain low-fat
* Camera
3 slices bread
crumbed
Camera
1 x spices
of choice
*

Directions

Slather the yogurt over the salmon; both sides and edges to.

Roll in soft bread crumbs and spices of your choice (zap bread and spices in food processor); broil about 6" from flame or grill until done.

Turn only ONCE!!! This was moist and flavoprful and low too.

Can be used with any thick cut of fish; sword; halibut, etc.

Enjoy!!!



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 33832% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 329mg 14%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 72g
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe