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Salmon with Yogurt

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Submitted by cfrith

YIELD

2 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

12 346.8
OUNCES ML/G SALMON STEAKS
1 1
X X YOGURT
plain low-fat *
3 3
SLICES SLICES BREAD
crumbed
1 1
X X SPICES
of choice *

Directions

Slather the yogurt over the salmon; both sides and edges to.

Roll in soft bread crumbs and spices of your choice (zap bread and spices in food processor); broil about 6” from flame or grill until done.

Turn only ONCE!!! This was moist and flavoprful and low too.

Can be used with any thick cut of fish; sword; halibut, etc.

Enjoy!!!

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 338 32% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 329mg 14%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 72g
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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