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Romulan Lentil Soup

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Submitted by garder

YIELD

6 servings

PREP

45 min

COOK

30 min

READY

75 min

Ingredients

1 237
CUP ML LENTILS
1 237
CUP ML WATER
¼ 113.4
POUND G BACON
cut into small pieces
2 473
CUPS ML ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
2 473
CUPS ML CARROTS
shredded
1 237
CUP ML CELERY
shredded
20 578
OUNCES ML/G WATER
20 578
OUNCES ML/G BEEF STOCK
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Put the lentils in the saucepan and add 1 cup of water.

Bring to a boil, then simmer for about 5 minutes.

Remove from the heat and let stand while you prepare the vegetables.

Fry the bacon in a pot until it is browned.

then add the onion and garlic and fry until the onions are golden.

Add the broth, water, lentils and the rest of the vegetables.

Taste for seasoning and add salt and pepper if necessary.

Simmer for about 30 minutes, or until the lentils are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 401g (14.1 oz)
Amount per Serving
Calories 271 28% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 688mg 29%
Total Carbohydrate 10g 10%
Dietary Fiber 12g 49%
Sugars g
Protein 37g
Vitamin A 145% Vitamin C 15%
Calcium 7% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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