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Romulan Lentil Soup

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Recipe

 

Yield

6 servings

Prep

45 min

Cook

30 min

Ready

75 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup lentils
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1 cup water
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¼ pound bacon
cut into small pieces
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2 cups onions
chopped
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1 each garlic cloves
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2 cups carrots
shredded
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1 cup celery
shredded
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20 ounces water
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20 ounces beef stock
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
237 ml lentils
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237 ml water
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113.4 g bacon
cut into small pieces
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473 ml onions
chopped
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1 each garlic cloves
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473 ml carrots
shredded
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237 ml celery
shredded
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578 ml/g water
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578 ml/g beef stock
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1 x salt and black pepper
to taste
* Camera

Directions

Put the lentils in the saucepan and add 1 cup of water.

Bring to a boil, then simmer for about 5 minutes.

Remove from the heat and let stand while you prepare the vegetables.

Fry the bacon in a pot until it is browned.

then add the onion and garlic and fry until the onions are golden.

Add the broth, water, lentils and the rest of the vegetables.

Taste for seasoning and add salt and pepper if necessary.

Simmer for about 30 minutes, or until the lentils are tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 401g (14.1 oz)
Amount per Serving
Calories 27128% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 688mg 29%
Total Carbohydrate 10g 10%
Dietary Fiber 12g 49%
Sugars g
Protein 37g
Vitamin A 145% Vitamin C 15%
Calcium 7% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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