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Roasted Cornish Game Hens Marinated in Honey & Mustard

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Submitted by mitz2685

YIELD

6 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

¼ 59
CUP ML HONEY
79
2 2
CLOVES GARLIC CLOVES
chopped *
5 75
TABLESPOONS ML VEGETABLE OIL
1 ½ 7.5
TEASPOON ML CINNAMON
ground
2 2
1 1
EACH LEMON *

Directions

Mix the honey, mustard, garlic, 3 tablespoons oil, thyme and cinnamon together in a bowl and set aside.

Remove the wing tips from the hens.

Roll the hens in the marinade and marinate overnight.

Preheat the oven to 450℉ (230℃).

Season the birds inside and out with salt and pepper.

Cut the lemon in half and squeeze over each bird.

Put a used lemon half in the cavity of each bird.

Truss the birds.

Set a rack in a roasting pan and brush the rack with several tablespoons vegetable oil.

Place the birds, breast side down on the oiled rack.

Roast for 30 minutes. Turn the birds breast side up, reduce the heat to 350℉ (180℃) and roast an additional 15 to 20 minutes or until the hens are cooked through and the skin is brown.

Allow the hens to rest 10 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 155 66% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 158mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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