Roasted Asparagus
21
21
Ingredients
| 1 | pound |
asparagus
fresh |
|
| 2 | teaspoons |
olive oil
|
|
| 2 | tablespoons |
Parmesan cheese
|
|
| 1 | each |
lemon
cut into wedges |
Directions
Preheat oven to 500 degrees.
Arrange asparagus in a single layer in a shallow baking pan.
With a pastry brush, paint the oil on the asparagus spears.
Roast until tender but still crisp, 8 to 10 minutes, depending on thickness of stalks.
Turn spears occasionally for even cooking and to avoid browning.
Place asparagus spears on serving platter.
Sprinkle with cheese.
Serve with lemon wedges.
Nutrition Facts
Serving Size 130g (4.6 oz)Amount per Serving
Calories 6146% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 2mg
1%
Sodium 41mg
2%
Total Carbohydrate
2g
2%
Dietary Fiber 2g
10%
Sugars g
Protein
7g
Vitamin A 17%
•
Vitamin C 20%
Calcium 6%
•
Iron 14%
* based on a 2,000 calorie diet
How is this calculated?
