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Roasted Asparagus

 

21

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 pound asparagus
fresh
2 teaspoons olive oil
2 tablespoons Parmesan cheese
1 each lemon
cut into wedges

Directions

Preheat oven to 500 degrees.

Arrange asparagus in a single layer in a shallow baking pan.

With a pastry brush, paint the oil on the asparagus spears.

Roast until tender but still crisp, 8 to 10 minutes, depending on thickness of stalks.

Turn spears occasionally for even cooking and to avoid browning.

Place asparagus spears on serving platter.

Sprinkle with cheese.

Serve with lemon wedges.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 6146% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 41mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 10%
Sugars g
Protein 7g
Vitamin A 17% Vitamin C 20%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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