Search
by Ingredient

Roasted Asparagus

StarStarStarStarStar

Submitted by sugarbeary

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 453.6
POUND G ASPARAGUS
fresh
2 1E+1
TEASPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
1 1
EACH EACH LEMON
cut into wedges

Directions

Preheat oven to 500 degrees.

Arrange asparagus in a single layer in a shallow baking pan.

With a pastry brush, paint the oil on the asparagus spears.

Roast until tender but still crisp, 8 to 10 minutes, depending on thickness of stalks.

Turn spears occasionally for even cooking and to avoid browning.

Place asparagus spears on serving platter.

Sprinkle with cheese.

Serve with lemon wedges.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 61 46% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 41mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 10%
Sugars g
Protein 7g
Vitamin A 17% Vitamin C 20%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 
More health news

Email this recipe