Search
by Ingredient

Roasted Asparagus

StarStarStarStarStar

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound asparagus
fresh
Camera
2 teaspoons olive oil
Camera
2 tablespoons Parmesan cheese
Camera
1 each lemon
cut into wedges
Camera

Ingredients

Amount Measure Ingredient Features
453.6 g asparagus
fresh
Camera
1E+1 ml olive oil
Camera
3E+1 ml Parmesan cheese
Camera
1 each lemon
cut into wedges
Camera

Directions

Preheat oven to 500 degrees.

Arrange asparagus in a single layer in a shallow baking pan.

With a pastry brush, paint the oil on the asparagus spears.

Roast until tender but still crisp, 8 to 10 minutes, depending on thickness of stalks.

Turn spears occasionally for even cooking and to avoid browning.

Place asparagus spears on serving platter.

Sprinkle with cheese.

Serve with lemon wedges.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 6146% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 41mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 10%
Sugars g
Protein 7g
Vitamin A 17% Vitamin C 20%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe