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Rice with Black Beans & Corn

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Submitted by bonnieb

YIELD

10 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 237
CUP ML WATER
½ 118
CUP ML LONG GRAIN RICE
uncooked
1 237
4.5 130.1
OUNCES ML/G GREEN CHILI PEPPERS, CANNED
chopped, drained
15 433.5
OUNCES ML/G BLACK BEANS
drained
10 289
OUNCES ML/G CORN KERNELS, CANNED
thawed
79
2 3E+1
TABLESPOONS ML CILANTRO
chopped fresh

Directions

Bring 1 cup water to a boil in a medium saucepan.

Stir in long-grain rice.

Cover, reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed.

Stir in plum tomato, chopped green chiles, black beans, corn, chopped green onions, and chopped fresh cilantro.

Cook over medium heat, stirring constantly, until mixture is thoroughly heated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 96 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 266mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 16%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 12%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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