Rice with Black Beans & Corn
Yield
10 servingsPrep
10 minCook
30 minReady
40 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
water
|
|
| ½ | cup |
long grain rice
uncooked |
|
| 1 | cup |
italian plum (roma) tomatoes
chopped |
|
| 4.5 | ounces |
green chili peppers, canned
chopped, drained |
|
| 15 | ounces |
black beans
drained |
|
| 10 | ounces |
corn kernels, canned
thawed |
|
| ⅓ | cup |
scallions, spring or green onions
chopped |
|
| 2 | tablespoons |
cilantro
chopped fresh |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
water
|
|
| 118 | ml |
long grain rice
uncooked |
|
| 237 | ml |
italian plum (roma) tomatoes
chopped |
|
| 130.1 | ml/g |
green chili peppers, canned
chopped, drained |
|
| 433.5 | ml/g |
black beans
drained |
|
| 289 | ml/g |
corn kernels, canned
thawed |
|
| 79 | ml |
scallions, spring or green onions
chopped |
|
| 3E+1 | ml |
cilantro
chopped fresh |
|
Directions
Bring 1 cup water to a boil in a medium saucepan.
Stir in long-grain rice.
Cover, reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed.
Stir in plum tomato, chopped green chiles, black beans, corn, chopped green onions, and chopped fresh cilantro.
Cook over medium heat, stirring constantly, until mixture is thoroughly heated.
