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Rice Poblano Soup

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Recipe

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound poblano peppers
roasted, peeled and seeded
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1 medium onions
coarsely chopped
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1 each garlic cloves
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7 cups chicken broth
divided
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1 tablespoon vegetable oil
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1 cup rice
uncooked
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1 teaspoon salt
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2 cups chicken
cooked, shredded
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1 cup heavy whipping cream
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8 ounces monterey jack cheese
cubed
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Ingredients

Amount Measure Ingredient Features
453.6 g poblano peppers
roasted, peeled and seeded
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1 medium onions
coarsely chopped
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1 each garlic cloves
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1.7 l chicken broth
divided
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15 ml vegetable oil
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237 ml rice
uncooked
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5 ml salt
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473 ml chicken
cooked, shredded
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237 ml heavy whipping cream
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231.2 ml/g monterey jack cheese
cubed
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Directions

Combine peppers, onion and garlic with ½ cup chicken stock in blender; process until smooth.

Heat oil in 4-quart Dutch oven over medium-high heat until hot.

Pour poblano mixture into hot oil and cook sauce for 5 minutes, stirring constantly.

Add remaining chicken stock, rice, and salt.

Bring to a boil.

Reduce heat and simmer 15 to 20 minutes or until rice is tender.

Add chicken and cream; heat thoroughly.

Place heaping tablespoon cubed cheese in bottom of each bowl.

Ladle soup over cheese and serve immediately.

*Recipe based on regular-milled long grain white rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 40149% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 713mg 30%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 2%
Sugars g
Protein 43g
Vitamin A 11% Vitamin C 3%
Calcium 15% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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