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Rice, Cabbage and Spaghetti Sauce Casserole

 

24

Yield

6

servings

Prep

10

min

Cook

60

min

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

1 small cabbage
shredded or chopped fine
*
1 jar spaghetti sauce
or make your own
*
1 cup rice
1 cup water
1 cup mushrooms
sliced

Directions

In a dry, nonstick skillet fry the rice until it's brown in color.

Then put half of it in the bottom of a large casserole dish.

Layer half of the shredded cabbage on top of it.

Mix the water and the spaghetti sauce and then pour half of it over the cabbage.

Spread half of the mushrooms over this. Then repeat your layers.

Bake for about an hour in a 350℉ (180℃) oven.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 16013% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 5% Vitamin C 8%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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