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Revithia Soupa (Chick Pea Soup)

 

12

Yield

6

servings

Prep

8

hrs

Cook

2

hrs

Ready

10

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

1 cup chickpeas (garbanzo beans)
dried
6 cups water
cold
2 each onions
thinly sliced
1 tablespoon olive oil
1 teaspoon salt
1 x lemon juice
or wine vinegar
*

Directions

Wash and soak chick peas overnight in water to cover.

The next day, rinse and drain.

In a 4-quart saucepan, bring 6 cups of water to a boil and add the chick peas.

Remove the froth, then add the onion and olive oil.

Simmer until tender, about one to two hours.

Add salt at the end and hot water (not cold), if needed to make more stock.

Serve hot with lemon juice or vinegar.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 7928% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 524mg 22%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 7%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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