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Red Snapper Parfait

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YIELD

4 servings

PREP

15 min

COOK

10 min

READY

2 hrs

Ingredients

42 1213.8
OUNCES ML/G RED SNAPPER FILLETS
1 15
TABLESPOON ML CREOLE SPICE *
1 15
TABLESPOON ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML LIME JUICE
2 3E+1
TABLESPOONS ML CILANTRO
chopped
1 5
TEASPOON ML JALAPEÑO PEPPER
chopped
2 3E+1
TABLESPOONS ML SWEET RED BELL PEPPERS
chopped
1 237
CUP ML PAPAYAS
diced *
2 3E+1
TABLESPOONS ML COCONUT MILK
1 15
TABLESPOON ML COCONUT
toasted *
2 2
X X CILANTRO *

Directions

Season the fillets with the spice.

In a medium sauté pan over medium-high heat, heat the oil.

Sear the fish until deep golden brown on both sides.

Remove to a plate.

In a shallow dish, combine the lime juice, cilantro, jalapeno, and red pepper.

Place the fish in the dish and let it sit for 1 hour.

In a small bowl, combine the papaya, coconut milk, and coconut.

Place 2 tablespoons of the papaya mixture in the bottom of two parfait glasses.

Place a fillet in each glass and top each with 3 tablespoons papaya mixture, then the snapper fillets.

Top with the remaining papaya mixture.

Garnish with cilantro sprigs.

Chill for 1 hour before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 466 27% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 138mg 46%
Sodium 172mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 156g
Vitamin A 10% Vitamin C 22%
Calcium 12% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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