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Red Snapper Parfait

 

8

Yield

4

servings

Prep

15

min

Cook

10

min

Ready

2

hrs

Trans-fat Free, Low Carb
 

Ingredients

42 ounces red snapper fillets
1 tablespoon creole spice
*
1 tablespoon vegetable oil
2 tablespoons lime juice
2 tablespoons cilantro
chopped
*
1 teaspoon jalapeño pepper
chopped
2 tablespoons sweet red bell peppers
chopped
1 cup papayas
diced
*
2 tablespoons coconut milk
1 tablespoon coconut
toasted
*
1 x salt and black pepper
*
2 x cilantro
*

Directions

Season the fillets with the spice.

In a medium sauté pan over medium-high heat, heat the oil.

Sear the fish until deep golden brown on both sides.

Remove to a plate.

In a shallow dish, combine the lime juice, cilantro, jalapeno, and red pepper.

Place the fish in the dish and let it sit for 1 hour.

In a small bowl, combine the papaya, coconut milk, and coconut.

Place 2 tablespoons of the papaya mixture in the bottom of two parfait glasses.

Place a fillet in each glass and top each with 3 tablespoons papaya mixture, then the snapper fillets.

Top with the remaining papaya mixture.

Garnish with cilantro sprigs.

Chill for 1 hour before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 46627% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 138mg 46%
Sodium 172mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 156g
Vitamin A 10% Vitamin C 22%
Calcium 12% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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