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Red Snapper Parfait

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

2 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
42 ounces red snapper fillets
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1 tablespoon creole spice
*
1 tablespoon vegetable oil
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2 tablespoons lime juice
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2 tablespoons cilantro
chopped
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1 teaspoon jalapeño pepper
chopped
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2 tablespoons sweet red bell peppers
chopped
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1 cup papayas
diced
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2 tablespoons coconut milk
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1 tablespoon coconut
toasted
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1 x salt and black pepper
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2 x cilantro
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Ingredients

Amount Measure Ingredient Features
1213.8 ml/g red snapper fillets
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15 ml creole spice
*
15 ml vegetable oil
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3E+1 ml lime juice
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3E+1 ml cilantro
chopped
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5 ml jalapeño pepper
chopped
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3E+1 ml sweet red bell peppers
chopped
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237 ml papayas
diced
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3E+1 ml coconut milk
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15 ml coconut
toasted
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1 x salt and black pepper
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2 x cilantro
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Directions

Season the fillets with the spice.

In a medium sauté pan over medium-high heat, heat the oil.

Sear the fish until deep golden brown on both sides.

Remove to a plate.

In a shallow dish, combine the lime juice, cilantro, jalapeno, and red pepper.

Place the fish in the dish and let it sit for 1 hour.

In a small bowl, combine the papaya, coconut milk, and coconut.

Place 2 tablespoons of the papaya mixture in the bottom of two parfait glasses.

Place a fillet in each glass and top each with 3 tablespoons papaya mixture, then the snapper fillets.

Top with the remaining papaya mixture.

Garnish with cilantro sprigs.

Chill for 1 hour before serving.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 46627% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 138mg 46%
Sodium 172mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 156g
Vitamin A 10% Vitamin C 22%
Calcium 12% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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