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Red Kidney Beans (Rajma)

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Submitted by Eyvon

YIELD

6 servings

PREP

10 min

COOK

READY

Ingredients

2 473
3 3
QUARTS QUARTS WATER *
1 5
TEASPOON ML TURMERIC
1 15
TABLESPOON ML SALT
¼ 59
CUP ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
1 1
INCH INCH GINGER
chopped *
1 5
TEASPOON ML GARAM MASALA *
3 3
X X TOMATOES
chopped *
1 1
X X CILANTRO
to garnish *

Directions

  1. Wash beans and boil for 2 to 3 hours or ½ hour in a pressure cooker.

  2. In the meantime make masala of onions, garlic, ginger and tomato as in chicken curry.

  3. Add to the beans and cook again until most of the liquid dries up and the beans are soft and thoroughly cooked.

  4. Garnish with coriander leaves and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 164 52% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1455mg 61%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 24%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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