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Red Kidney Beans (Rajma)

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

Ready

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups red kidney beans
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3 quarts water
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1 teaspoon turmeric
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1 tablespoon salt
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¼ cup vegetable oil
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1 cup onions
chopped
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1 Inch ginger
chopped
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1 teaspoon garam masala
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3 x tomatoes
chopped
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1 x cilantro
to garnish
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Ingredients

Amount Measure Ingredient Features
473 ml red kidney beans
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3 quarts water
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5 ml turmeric
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15 ml salt
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59 ml vegetable oil
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237 ml onions
chopped
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1 Inch ginger
chopped
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5 ml garam masala
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3 x tomatoes
chopped
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1 x cilantro
to garnish
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Directions

  1. Wash beans and boil for 2 to 3 hours or ½ hour in a pressure cooker.

  2. In the meantime make masala of onions, garlic, ginger and tomato as in chicken curry.

  3. Add to the beans and cook again until most of the liquid dries up and the beans are soft and thoroughly cooked.

  4. Garnish with coriander leaves and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 16452% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1455mg 61%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 24%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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