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Rainbow Trout with Green Onion - Ginger Mayonnaise

Submitted by brigita

YIELD

2 servings

PREP

120 min

COOK

30 min

READY

90 min

Ingredients

4

EACH RAINBOW TROUT
(4 ounces each) *

Marinade

¼

CUP LIME JUICE

1

TABLESPOON SESAME OIL

Mayonnaise

3

TABLESPOONS MAYONNAISE

5

TEASPOONS SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced

1

TEASPOON GINGER
peeled and finely minced

1

TEASPOON LEMON JUICE
fresh

½

TEASPOON SOY SAUCE, TAMARI

⅛

TEASPOON SESAME OIL

Directions

Marinate trout.

Combine mayonnaise ingredients; refrigerate.

Cook trout.

Serve immediately with mayonnaise.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 33g (1.2 oz)

Amount per Serving

Calories 73 82% of calories from fat

% Daily Value *

Total Fat 7g 10%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 3mg 1%

Sodium 113mg 5%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 1%

Sugars g

Protein 1g

Vitamin A 1% • Vitamin C 9%

Calcium 1% • Iron 0%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium