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Rainbow Trout with Green Onion - Ginger Mayonnaise

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Recipe

 

Yield

2 servings

Prep

120 min

Cook

30 min

Ready

90 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each rainbow trout
(4 ounces each)
*
Marinade
¼ cup lime juice
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1 tablespoon sesame oil
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Mayonnaise
3 tablespoons mayonnaise
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5 teaspoons scallions, spring or green onions
thinly sliced
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1 teaspoon ginger
peeled and finely minced
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1 teaspoon lemon juice
fresh
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½ teaspoon soy sauce, tamari
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teaspoon sesame oil
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Ingredients

Amount Measure Ingredient Features
4 each rainbow trout
(4 ounces each)
*
Marinade
59 ml lime juice
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15 ml sesame oil
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Mayonnaise
45 ml mayonnaise
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25 ml scallions, spring or green onions
thinly sliced
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5 ml ginger
peeled and finely minced
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5 ml lemon juice
fresh
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2.5 ml soy sauce, tamari
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0.6 ml sesame oil
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Directions

Marinate trout.

Combine mayonnaise ingredients; refrigerate.

Cook trout.

Serve immediately with mayonnaise.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 7382% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 113mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 9%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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