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Quesadillas with Cheese

 

18

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

25

min

Trans-fat Free, Low Carb
 

Ingredients

25 grams butter
275 grams cheddar cheese
grated
1 each eggs
beaten
100 grams mushrooms, button
sliced
12 Uncooked flour tortillas
uncooked, 15 cm
*

Directions

Heat up the butter in a frying pan and sauté the mushrooms until soft.

Spread a spoonful of cheese on half of each tortilla leaving a 1cm margin around the edge.

Top with the mushrooms. Brush the edges of the tortilla with beaten egg, then fold in half and push the edges firmly together to seal.

Pour vegetable oil into a deep frying pan to a depth of 1cm.

Heat until a cube of bread goes brown in 1 minute - then fry the quesadillas, 2 or 3 at a time for 2 minutes on each side until browned.

Drain on kitchen paper and serve with tomatoes, cucumber and coriander sprigs to garnish.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 34376% of calories from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 585mg 24%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 38g
Vitamin A 18% Vitamin C 0%
Calcium 51% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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