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Pureed Zucchini Soup (Pressure Cooked)

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Submitted by b_booty62

Pressure cooker zucchini soup pureed with potatoes, carrots, and fresh basil. Ready in 20 minutes with just five minutes at high pressure for a silky, vegetable-packed bowl.

YIELD

1 batch

PREP

10 min

COOK

10 min

READY

20 min

Twenty minutes from cutting board to bowl. This zucchini soup uses a pressure cooker to break down potatoes, carrots, and zucchini so fast they practically puree themselves.

The potatoes do double duty here. They cook down and thicken the soup into something creamy without adding any cream at all. A quick sauté of onions and garlic in butter builds the flavor base, then everything goes in with vegetable stock and fresh basil. Five minutes at high pressure and you’re done.

Puree it smooth or leave some chunks for texture. Either way, the basil comes through clean and bright against the mild sweetness of the carrots.

Chef Tips

  • Cut your vegetables to the sizes listed. Uniform pieces cook evenly under pressure. Oversized potato chunks may still be firm at five minutes.
  • Natural pressure release gives the vegetables a few more minutes to soften, which makes pureeing easier. Quick release works if you’re in a rush.
  • Use an immersion blender right in the pot to save cleanup. A countertop blender works too, but blend in batches and vent the lid to let steam escape.
  • Oil instead of butter keeps this dairy-free if needed.

Variations

  • Stir in a splash of heavy cream or coconut milk after pureeing for a richer version.
  • Add a teaspoon of curry powder with the garlic for a curried zucchini soup.
  • Top with crispy croutons and shaved parmesan for some crunch.

Ingredients

2 30
TABLESPOONS ML BUTTER
or oil
1 1
LARGE LARGE ONION
coarsely chopped
2 2
CLOVES CLOVES GARLIC
crushed
2 2
SMALL SMALL POTATOES
cut into 1/2 inch cubes
2 2
LARGE LARGE CARROTS
cut into 1/2 inch slices
4 4
LARGE LARGE ZUCCHINIS
cut into 1 inch slices
4 946
CUPS ML VEGETABLE STOCK
or bouillon
1 15
TABLESPOON ML BASIL
fresh and minced, or 1 teaspoon dried basil
1
X SALT AND BLACK PEPPER
to taste *

Directions

Heat the butter in the pressure cooker.

Sauté the onions and garlic for 1 minute.

Add the potatoes and sauté for another 1 to 2 minutes.

Add the remaining ingredients and stir to blend.

Lock the lid in place and over high heat bring to high pressure.

Adjust the heat to maintain high pressure and cook for 5 minutes.

Let the pressure drop naturally or use a quick release method.

Remove the lid, tilting it away from you to and pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 709g (25.0 oz)
Amount per Serving
Calories 191 31% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 108mg 4%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 26%
Sugars g
Protein 12g
Vitamin A 139% Vitamin C 110%
Calcium 11% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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