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Pueblana Tinga














Trans-fat Free, High Fiber


5 large tomatoes
3 each garlic cloves
each cut into thirds
2 each chipotle chili peppers
2 teaspoons olive oil
2 medium onions
½ pound chorizo sausage
very lean bulk mexican
2 tablespoons apple cider vinegar
2 tablespoons brown sugar
½ teaspoon salt
2 teaspoons juice
adobo juice from can of chipotles
½ each cinnamon sticks
¼ teaspoon cloves
1 x pork loin roast
or chicken
1 each avocados
thinly sliced, for garnish
1 each red onion
sliced into rings, for garnish


Serve this as a stew with steamed white or brown rice.

Accompany with avocado and onion slices.

Tinga is also good served in warmed, scooped out French rolls or bolillos (Mexican rolls).

You can add avocado slices, onion and a mild white cheese such as Jack to the sandwich.

With a glass of icy beer and a salad, you have everything you need.

Put tomatoes on a jelly-roll pan and place about 8 inch inches under a preheated broiler.

Broil until tomato skins turn brownish, about 10 minutes.

Peel, cut in half horizontally and squeeze out seeds.

Place tomatoes in a food processor along with garlic and chipotle chiles.

Chop into a coarse puree.

Heat olive oil in a skillet.

Add onions and sauté for 5 minutes until softened.

Remove and set aside. Using the same skillet, fry the chorizo until well cooked.

If the sausage is fatty, drain on paper towels and wipe out skillet.

Return the sausage and onion to skillet and add the tomato-chipotle mixture along with vinegar, sugar, salt, adobo juice and spices.

Simmer for 20 minutes.

Add the shredded pork or chicken, and simmer 20 to 25 minutes to blend flavors.

If the mixture seems dry, add ½ cup broth or water.

To Serve: Serve as a spicy stew with steamed rice.

Or use as a filling for Mexican bolillos: Cut rolls in half and pull out some of the soft crumbs.

Pile onion rings and avocado slices into the halves, then spoon on the tinga.

Note: Chipotles are sold in 8-ounce cans labeled inchchipotles adobados.

inch They are found in Mexican grocery stores and in the ethnic sections of some supermarkets.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 496g (17.5 oz)
Amount per Serving
Calories 48459% of calories from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 1024mg 43%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 32%
Sugars g
Protein 37g
Vitamin A 39% Vitamin C 74%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?


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