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Pork in Mustard Sauce

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds pork chops
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2 tablespoons butter
sauted
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2 tablespoons dijon mustard
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14 cups onions
chopped
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1 ½ teaspoons tarragon leaves
fresh or frozen
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¾ cup sour cream, non-fat
1 teaspoon browning sauce
*
4 cups egg noodles
cooked
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Ingredients

Amount Measure Ingredient Features
907.2 g pork chops
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3E+1 ml butter
sauted
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3E+1 ml dijon mustard
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3.3 l onions
chopped
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7.5 ml tarragon leaves
fresh or frozen
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177 ml sour cream, non-fat
5 ml browning sauce
*
946 ml egg noodles
cooked
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Directions

Trim all visible fat from pork chops.

In a large skillet, brown pork chops on all sides in butter substitute.

Season with salt and pepper to taste.

Add mustard, onion and tarragon, cover and cook over low heat for 10 to 12 minutes or until pork is no longer pink.

Remove chops to a platter with the noodles on it and keep warm.

To the skillet, add sour cream and browning sauce and heat through.

Spoon over pork and noodles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 439g (15.5 oz)
Amount per Serving
Calories 32425% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 119mg 5%
Total Carbohydrate 18g 18%
Dietary Fiber 7g 29%
Sugars g
Protein 18g
Vitamin A 5% Vitamin C 47%
Calcium 13% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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