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  1. Low Calorie
  2. Seafood
  3. Fish

Poached Salmon with Horseradish Sauce

 

11

Yield

4

servings

Prep

10

min

Cook

35

min

Ready

45

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
Metric

Ingredients

4 cups water
1 each lemon
sliced
1 each carrots
sliced
1 each celery stalks
sliced
1 teaspoon peppercorns
4 each salmon steaks
*

Directions

Combine first 5 ingredients in a large skillet; bring to a boil over medium-high heat.

Cover, reduce heat and simmer 10 minutess.

Add salmon steaks; cover and simmer 10 minutes.

Remove skillet from heat, let stand 8 minutes.

Remove salmon steaks to serving plate, serve with Horseradish Sauce.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 110% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 52% • Vitamin C 11%
Calcium 2% • Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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