Poached Cod in Saffron Broth

Name: Poached Cod in Saffron Broth
Cook time: P1H
Total time: P1H30M
Yield: 4
Cuisine: Fusion
Ingredients: chicken broth; tomato juice; onions; celery stalks; carrots; parsley leaves; tomato paste; boullion cubes; garlic; saffron threads; cod fish steaks; leeks; green bell peppers; tomatoes

Submitted by rap

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

Poaching liquid

CUPS CHICKEN BROTH
low sodium

CUP TOMATO JUICE

MEDIUM ONIONS
quartered

MEDIUM CELERY STALKS
cut into 2 inch pieces *

MEDIUM CARROTS
cut into 2 inch pieces

BUNCH PARSLEY LEAVES

CUP TOMATO PASTE
low sodium

EACH BOULLION CUBES
fish, large *

CLOVES GARLIC
peeled

TEASPOON SAFFRON THREADS
ground *

cod

EACH COD FISH STEAKS
4 ounces each *

CUP LEEKS
thinly

MEDIUM GREEN BELL PEPPERS
julienned

MEDIUM TOMATOES
cut into wedges

Directions

In large Dutch oven, bring 2 cups water and poaching liquid Reduce heat to low and simmer 45 minutes. Strain liquid into large skillet and discard solids. Continue simmering liquid until reduced to 1½ cups.
Place cod, leeks, bell pepper and tomato in liquid; bring to a Cover and poach 5 to 6 minutes, or until cooked through.
To serve, divide liquid and vegetables equally among 4 bowls. Cut cod into large pieces and divide equally among bowls.

* not incl. in nutrient facts

Comments

Nutrition Facts

349g

Amount per Serving

Calories 130 14% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 4mg 1%

Sodium 223mg 9%

Total Carbohydrate 8g 8%

Dietary Fiber 4g 15%

Sugars g

Protein 13g

Vitamin A 102% • Vitamin C 120%

Calcium 9% • Iron 16%