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Pheasant in Almond Red Sauce

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Submitted by tonyw

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 1
X X ALMONDS
sauce *
1 1
EACH EACH PHEASANT
pheasant *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML CHICKEN BROTH

Directions

Prepare Almond Red Sauce and set aside. Cook pheasant in oil in a 10-inch skillet until light brown, 15 to 18 minutes; drain.

Stir in broth and Almond Red Sauce.

Heat to boiling and reduce the heat.

Cover and simmer until pheasant is done, about 30 minutes longer.

Skim fat from the sauce and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 102 65% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 39mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 16g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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