Pesce Spada in Salmoriglio (Swordfish in Olive Oil Sauce)
26
26
Ingredients
1 ½ | pounds |
swordfish steaks
|
|
1 | each |
lemon
|
|
2 | cloves |
garlic
chopped |
|
1 | pinch |
oregano
|
* |
2 | each |
celery
chopped |
Directions
Begin by preparing the salmoriglio sauce.
In a bowl, whisk 3 tablespoons oil, the lemon juice, garlic, celery, oregano, parsley, salt, pepper and 1 tablespoon boiling water.
Beat thoroughly and set aside at room temperature.
Prepare the fish steaks.
Pour plenty of oil into a bowl and season lightly with salt and pepper.
Immerse each steak in the mixture for 1 minute, then grill for a few minutes on each side.
Be sure not to overcook the fish (timing depends upon the size of the steaks).
Place the cooked swordfish on a serving platter, add the salmoriglio sauce and serve immediately.
Nutrition Facts
Serving Size 207g (7.3 oz)Amount per Serving
Calories 21828% of calories from fat
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
9%
Trans Fat
0g
Cholesterol 66mg
22%
Sodium 170mg
7%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
2%
Sugars g
Protein
68g
Vitamin A 6%
•
Vitamin C 16%
Calcium 2%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?