Don't miss another issue…      Subscribe

Pesce Spada in Salmoriglio (Swordfish in Olive Oil Sauce)

 

26

Yield

4

servings

Prep

10

min

Cook

25

min

Ready

40

min

Trans-fat Free, Low Carb
 

Ingredients

1 ½ pounds swordfish steaks
1 each lemon
2 cloves garlic
chopped
1 pinch oregano
*
2 each celery
chopped

Directions

Begin by preparing the salmoriglio sauce.

In a bowl, whisk 3 tablespoons oil, the lemon juice, garlic, celery, oregano, parsley, salt, pepper and 1 tablespoon boiling water.

Beat thoroughly and set aside at room temperature.

Prepare the fish steaks.

Pour plenty of oil into a bowl and season lightly with salt and pepper.

Immerse each steak in the mixture for 1 minute, then grill for a few minutes on each side.

Be sure not to overcook the fish (timing depends upon the size of the steaks).

Place the cooked swordfish on a serving platter, add the salmoriglio sauce and serve immediately.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 21828% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 170mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 68g
Vitamin A 6% Vitamin C 16%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed