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Perogy Cilantro Soup

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 small onions
half of, diced
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2 each garlic cloves
diced
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cup cilantro
fresh, diced
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½ tablespoon butter
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2 each tomatoes
diced
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6 each perogies
2 of which are diced
*
1 dash red hot pepper sauce
* Camera

Ingredients

Amount Measure Ingredient Features
1 small onions
half of, diced
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2 each garlic cloves
diced
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79 ml cilantro
fresh, diced
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7.5 ml butter
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2 each tomatoes
diced
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6 each perogies
2 of which are diced
*
1 dash red hot pepper sauce
* Camera

Directions

In your favourite soup cooking dish (preferably something with a nice thick base), melt butter/heat oil or medium-high heat.

Add onion, garlic, and cilantro and fry until soft.

Add tomatos.

Turn heat down to just below medium.

Fry some more, for a minute or so, then add 1½ cups of water.

Take 2 of the perogies and chop them up into little bits.

Add all of the perogies to the soup, and a small dash of tobasco.

Simmer for 20 minutes, stirring occasionally.

Enjoy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 7439% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 30mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 23% Vitamin C 35%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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