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Perch with Black Bean Sauce

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Submitted by slyfox

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML GINGER ROOT
minced
1 1
CLOVE CLOVE GARLIC
minced
1 1
SMALL SMALL ONIONS
minced
½ 118
CUP ML CHICKEN BROTH
¼ 59
CUP ML SHERRY *
1 15
TABLESPOON ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML SESAME OIL
toasted
1 15
TABLESPOON ML BLACK BEAN SAUCE *
2 1E+1
TEASPOONS ML SUGAR
1 5
TEASPOON ML CORNSTARCH
2 3E+1
TABLESPOONS ML WATER
optional
1 15
TABLESPOON ML BUTTER
optional
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
½ 226.8
POUND G PERCH
fillets *

Directions

Heat 1 tbls. of the oil in pan. Add gingerroot, garlic, and onions, and sauté over medium heat 5 minutes.

Add chicken broth, sake, soy sauce, sesame oil, black bean sauce and sugar.

Cook at low boil 5 minutes.

Strain, discarding solids. Return sauce to pan.

Combine cornstarch in cup with 1 tabls. black bean sauce mixture.

Stir until smooth, then pour into pan.

Cook sauce over low heat, stirring constantly until thickened, about 2 minutes.

Taste. If too salty and thick Mix the flour, shake off excess and sauté over medium high heat until golden on both sides, 3 to 5 minutes per side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 154 79% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 276mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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