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Penne with Pumpkin Sauce

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Recipe

 

Yield

2 Servings

Prep

15 min

Cook

10 min

Ready

35 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each onions
chopped, fine
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1 each sweet red bell peppers
chopped, fine
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2 large garlic cloves
minced
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2 tablespoons butter, unsalted
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½ cup canned pumpkin purée
solid-pack
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1 cup chicken broth
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½ cup water
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2 tablespoons heavy whipping cream
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x nutmeg
fresh, to taste
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½ pound pasta, penne
other tubular pasta
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3 tablespoons parsley leaves
fresh, minced
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x Freshly Parmesan cheese
fresh, grated, an accompaniment
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Ingredients

Amount Measure Ingredient Features
1 each onions
chopped, fine
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1 each sweet red bell peppers
chopped, fine
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2 large garlic cloves
minced
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3E+1 ml butter, unsalted
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118 ml canned pumpkin purée
solid-pack
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237 ml chicken broth
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118 ml water
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3E+1 ml heavy whipping cream
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0 x nutmeg
fresh, to taste
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226.8 g pasta, penne
other tubular pasta
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45 ml parsley leaves
fresh, minced
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Parmesan cheese
fresh, grated, an accompaniment
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Directions

In a large skillet cook the onion, the red bell pepper, and the garlic in the butter over moderate heat, stirring, until the vegetables are softened. Stir in the pumpkin, the broth, the water, the cream, the nutmeg, and salt and pepper to taste, and simmer the sauce, stirring occasionally, for 10 minutes. While the sauce is simmering, in a kettle of salted boiling water boil the penne until it is al dente. Reserve about 1 cup of the cooking water, and drain the penne well. Add the penne to the sauce, cook the mixture over moderate heat, stirring and thinning the sauce as desired with some of the reserved cooking water, for 1 to 2 minutes, or until the pasta is coated well, and stir in the parsley. Divide the pasta between 2 plates and serve it with the Parmesan.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 33527% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 99mg 4%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 15%
Sugars g
Protein 20g
Vitamin A 123% Vitamin C 74%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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