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Pecan Pudding

 

12

Yield

2

servings

Prep

25

min

Cook

5

min

Ready

30

min

Trans-fat Free
 

Ingredients

1 tablespoon butter
or margarine
1 large eggs
beaten
cup corn syrup, dark
¼ teaspoon vanilla extract
2 tablespoons unbleached all-purpose flour
teaspoon baking powder
*
¼ cup pecans
chopped
1 x powdered sugar
*

Directions

In a 15-ounce custard cup micro-cook the butter or margarine, uncovered, on 100% power for 30 to 40 seconds or just until melted.

Swirl the butter in the custard cup, coating sides and bottom.

Pour the excess butter from the custard cup into the beaten egg.

Stir in the dark corn syrup and vanilla.

Stir together flour and baking powder. Stir flour mixture into egg mixture.

Gently fold in chopped pecans. Pour the pecan mixture into the buttered 15-ounce custard cup.

Micro-cook, uncovered, on 50% power for 3 to 4 minutes or until the pecan mixture is just set, rotating the custard cup a half-turn every minute.

Sift a little powdered sugar atop.

Serve warm with light cream, if desired.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 36545% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 160mg 7%
Total Carbohydrate 17g 17%
Dietary Fiber 2g 6%
Sugars g
Protein 11g
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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