Pecan-Crusted Grouper
Yield
servingsPrep
15 minCook
20 minReady
35 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
grouper
fillets |
* |
| 2 | teaspoons |
dijon mustard
|
|
| ½ | cup |
all-purpose flour
|
|
| 2 | each |
egg whites
lightly beaten |
*
|
| ½ | cup |
pecan halves
chopped medium-fine in food processor |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
grouper
fillets |
* |
| 1E+1 | ml |
dijon mustard
|
|
| 118 | ml |
all-purpose flour
|
|
| 2 | each |
egg whites
lightly beaten |
*
|
| 118 | ml |
pecan halves
chopped medium-fine in food processor |
|
Directions
Lightly coat fish fillets all over with mustard.
Dust with flour, shaking off excess.
Dip in egg whites, then roll in chopped pecans.
Place fish on a baking sheet sprayed with vegetable oil.
Bake at 425 degrees F for 15 to 20 minutes, until cooked through.
