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Pecan-Crusted Grouper

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Submitted by tvancats

YIELD

servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

2 2
EACH EACH GROUPER
fillets *
2 1E+1
TEASPOONS ML DIJON MUSTARD
½ 118
2 2
EACH EACH EGG WHITES
lightly beaten *
½ 118
CUP ML PECAN HALVES
chopped medium-fine in food processor

Directions

Lightly coat fish fillets all over with mustard.

Dust with flour, shaking off excess.

Dip in egg whites, then roll in chopped pecans.

Place fish on a baking sheet sprayed with vegetable oil.

Bake at 425 degrees F for 15 to 20 minutes, until cooked through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 152 60% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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