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Pasta Shells Florentine

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Submitted by kasperjr

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

10 289
OUNCES ML/G SPINACH
chopped, frozen, thawed and welldrained
6 6
OZS. OZS. MOZZARELLA CHEESE
grated
1 237
CUP ML COTTAGE CHEESE *
1 1
EACH EACH EGG WHITES *
1 15
TABLESPOON ML PARMESAN CHEESE
grated
¼ 1.3
TEASPOON ML NUTMEG
ground
2 3E+1
TABLESPOONS ML HERBAL PASTA MAGIC *
16 16
JUMBO JUMBO PASTA, JUMBO SHELLS
cooked and drained *
13-16

Directions

Preheat oven to 375℉ (190℃).

Mix spinach (well-drained with as much liquid as possible squeezed out), mozzarella cheese, cottage cheese, egg white (or substitute), Parmesan cheese, nutmeg, and Herbal Pasta Magic until blended.

Fill each shell with a heaping tablespoonful of spinach mixture.

Place in a 12×8 inch baking dish and spoon spaghetti sauce over shells.

Cover with foil and bake 30 to 40 minutes or until thoroughly heated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 223 48% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 315mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 25g
Vitamin A 31% Vitamin C 22%
Calcium 38% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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