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Pasta Shells Florentine

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
10 ounces spinach
chopped, frozen, thawed and welldrained
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6 ozs. mozzarella cheese
grated
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1 cup cottage cheese
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1 each egg whites
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1 tablespoon Parmesan cheese
grated
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¼ teaspoon nutmeg
ground
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2 tablespoons Herbal Pasta Magic
*
16 jumbo pasta, jumbo shells
cooked and drained
*
13-16 ounces spaghetti sauce
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Ingredients

Amount Measure Ingredient Features
289 ml/g spinach
chopped, frozen, thawed and welldrained
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6 ozs. mozzarella cheese
grated
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237 ml cottage cheese
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1 each egg whites
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15 ml Parmesan cheese
grated
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1.3 ml nutmeg
ground
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3E+1 ml Herbal Pasta Magic
*
16 jumbo pasta, jumbo shells
cooked and drained
*
spaghetti sauce
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Directions

Preheat oven to 375℉ (190℃).

Mix spinach (well-drained with as much liquid as possible squeezed out), mozzarella cheese, cottage cheese, egg white (or substitute), Parmesan cheese, nutmeg, and Herbal Pasta Magic until blended.

Fill each shell with a heaping tablespoonful of spinach mixture.

Place in a 12x8 inch baking dish and spoon spaghetti sauce over shells.

Cover with foil and bake 30 to 40 minutes or until thoroughly heated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 22348% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 315mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 25g
Vitamin A 31% Vitamin C 22%
Calcium 38% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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