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Pasta Pizza

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Submitted by rreilly

YIELD

6 servings

PREP

5 min

COOK

35 min

READY

1 hrs

Ingredients

8 231.2
OUNCES ML/G ANGEL HAIR PASTA
1 15
TABLESPOON ML OLIVE OIL
1 5
TEASPOON ML OLIVE OIL
79
CUP ML GREEN BELL PEPPERS
chopped
¼ 59
CUP ML ONIONS
chopped
1 ¼ 296
CUPS ML PASTA SAUCE
low-fat *
¼ 59
CUP ML BLACK OLIVES
sliced *
½ 118
CUP ML MOZARELLA CHEESE, FAT-FREE
shredded *
¼ 1.3
TEASPOON ML ITALIAN SEASONING *

Directions

Prepare angel hair pasta as directed on package.

Rinse and drain.

Set aside.

In 6 inch nonstick skillet, combine 1 teaspoon olive oil, green pepper and onion.

Cook over medium high heat for 3 to 5 minutes or until vegetables are tender, stirring frequently.

Set aside. Heat remaining 1 tablespoon olive oil over medium high heat in 10 inch nonstick skillet.

Spread angel hair pasta in skillet.

Cook for 4 to 6 minutes or until lightly browned on underside.

Turn pasta crust onto plate. Slip crust back into skillet browned-side-up.

Reduce heat to medium.

Spoon sauce evenly over crust.

Top evenly with prepared vegetables and the olives.

Sprinkle with cheese and italian seasoning.

Cover and cook for 4 to 5 minutes or until cheese is melted.

Cut pizza into wedges and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 166 18% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 6%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 12%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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