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Pasta & Ceci Ii

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Submitted by nanny

YIELD

4 servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

1 1
EACH EACH GARLIC CLOVES
minced
¼ 59
CUP ML OLIVE OIL
1 ½ 355
CUPS ML CHICKEN BROTH
or beef
2 2
CANS CANS CHICKPEAS (GARBANZO BEANS)
small *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
1 453.6
POUND G PASTA
tubettini, cooked al dente
4 6E+1
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Sauté garlic in olive oil; add water or stock, and beans.

Simmer for 1 hour.

Add tubettini and grated cheese, stir and let set for 5 minutes.

Garnish with chopped parlsey.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 740 23% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 572mg 24%
Total Carbohydrate 39g 39%
Dietary Fiber 9g 36%
Sugars g
Protein 50g
Vitamin A 4% Vitamin C 12%
Calcium 13% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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