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Orzo with Spinach & Pine Nuts

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Submitted by sonja

YIELD

servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 5
TEASPOON ML MARGARINE
1 1
CLOVE CLOVE GARLIC
minced
1 ¾ 414
CUPS ML WATER
¾ 177
CUP ML ORZO PASTA
uncooked *
0.6
TEASPOON ML SALT
1 237
CUP ML SPINACH
fresh, chopped, tightly packed
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated
1 15
TABLESPOON ML PINE NUTS
toasted

Directions

Melt margarine in a medium saucepan over medium heat.

Add garlic and sauté 1 minute.

Add 1¾ cups water, orzo, and salt, and bring to a boil.

Reduce heat to medium-low; cook 13 minutes or until liquid is absorbed.

Stir in spinach and remaining ingredients.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 35 81% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 135mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 15% Vitamin C 4%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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