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Orzo with Spinach & Pine Nuts

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Recipe

 

Yield

servings

Prep

15 min

Cook

15 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 teaspoon margarine
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1 clove garlic
minced
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1 ¾ cups water
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¾ cup orzo pasta
uncooked
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teaspoon salt
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1 cup spinach
fresh, chopped, tightly packed
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2 tablespoons Parmesan cheese
grated
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1 tablespoon pine nuts
toasted
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Ingredients

Amount Measure Ingredient Features
5 ml margarine
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1 clove garlic
minced
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414 ml water
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177 ml orzo pasta
uncooked
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0.6 ml salt
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237 ml spinach
fresh, chopped, tightly packed
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3E+1 ml Parmesan cheese
grated
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15 ml pine nuts
toasted
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Directions

Melt margarine in a medium saucepan over medium heat.

Add garlic and sauté 1 minute.

Add 1¾ cups water, orzo, and salt, and bring to a boil.

Reduce heat to medium-low; cook 13 minutes or until liquid is absorbed.

Stir in spinach and remaining ingredients.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 3581% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 135mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 15% Vitamin C 4%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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