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Orange Roughy with Basil & Peppers

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Submitted by cindylcoh

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

2 2
EACH EACH SWEET RED BELL PEPPERS
seeded and julienne sliced
1 1
SMALL SMALL ONIONS
sliced
1 15
TABLESPOON ML BASIL
fresh, chopped
1 5
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
1 453.6
1 1
DASH DASH PAPRIKA *
1 1
EACH EACH LEMON
cut in wedges

Directions

Layer peppers and onion over bottom of a shallow 12×7 inch microwave-safe baking dish .

Sprinkle with half of the basil and half the pepper.

Cover dish with plastic wrap, leaving one corner open to vent.

Microwave on HIGH (100%) setting for 2 to 3 minutes, or until vegetables are partially tender.

Arrange fillets over vegetables, with thickest portions toward outside, and sprinkle with remaining basil and pepper.

Dust lightly with paprika.

Cover with vented plastic wrap and microwave 7 to 9 minutes longer, or until fish flakes easily with a fork, rotating dish ½ turn after 4 minutes.

Let stand, covered, 3 minutes before serving with lemon wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 70 6% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 10% Vitamin C 592%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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