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Onion Focaccia

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Recipe

 

Yield

1 loaf

Prep

40 min

Cook

30 min

Ready

70 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon yeast, active dry
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1 cup water
warm
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4 cups whole-wheat flour
whole wheat
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6 tablespoons olive oil
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1 teaspoon salt
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1 pound onions
bermuda, thinly sliced
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1 x black pepper
freshly ground
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1 x cornmeal
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Ingredients

Amount Measure Ingredient Features
15 ml yeast, active dry
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237 ml water
warm
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946 ml whole-wheat flour
whole wheat
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9E+1 ml olive oil
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5 ml salt
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453.6 g onions
bermuda, thinly sliced
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1 x black pepper
freshly ground
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1 x cornmeal
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Directions

Stir yeast into warm water in a large mixing bowl.

Let stand for 10 minutes.

Stir in 2 cups flour and beat until mixture is sticky.

Sprinkle some of the remaining flour on a board and knead in the remaining flour until the dough is smooth and elastic.

Place in an oiled bowl, cover and let rise until doubled.

Punch down, fold in 4 tablespoons olive oil and the salt.

Knead again until smooth.

Roll into a circle 10 to 12 inches in diameter.

Place on a well oiled 15 inch pizza pan dusted with cornmeal.

Let rise until doubled.

Heat remaining olive oil in a frying pan and gently cook the onion for 8 to 10 minutes.

Spread onions over risen dough and sprinkle with pepper.

Bake at 425 degrees F for 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 74328% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 615mg 26%
Total Carbohydrate 41g 41%
Dietary Fiber 19g 78%
Sugars g
Protein 43g
Vitamin A 2% Vitamin C 14%
Calcium 7% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

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