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Nut Frappe

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

0 min

Ready

20 min
Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ tablespoon gelatin, unflavored
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¼ cup water
cold
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½ cup sugar
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1 cup pineapple
canned
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1 cup strawberries
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1 cup cream
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¾ cup milk
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1 cup nuts
chopped
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1 each egg whites
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Ingredients

Amount Measure Ingredient Features
7.5 ml gelatin, unflavored
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59 ml water
cold
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118 ml sugar
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237 ml pineapple
canned
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237 ml strawberries
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237 ml cream
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177 ml milk
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237 ml nuts
chopped
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1 each egg whites
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Directions

Soak gelatin in cold water 5 minutes.

Dissolve over hot water.

Add dissolved gelatine to whipped cream, milk and sugar.

Stir in beaten egg white.

When cold, add pineapple and strawberries chopped in small pieces, and chopped nuts.

Serve cold in sherbet glasses.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 29362% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 32mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 12g
Vitamin A 6% Vitamin C 1%
Calcium 9% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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