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Nothing for Dinner I.E.S.Jjgf65A

 

10

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

1 pound pasta, linguine
½ cup black olives
*
¼ cup olive oil
4 cloves garlic
minced
1 x salt
to taste
*
2 Cans clams
drained, chopped
*
1 x red pepper flakes
*
6 ounce artichokes
marinated, to taste
¼ cup pecorino cheese
*

Directions

Cook linquine in boiling water until al dente.

While pasta cooks, make sauce.

Heat olive oil in skillet. When oil is hot, add minced garlic.

Sauté garlic 1 minute. Add drained clams ( save the juice for soup ).

Drain and chop artichoke hearts in big chunks;add to clam mixture with olives.

If desired, add the marinade from the artichokes as well.

Allow to simmer, uncovered, until pasta is done.

Drain pasta and toss with sauce, adding salt and red pepper flakes to taste.

Sprinkle freshly grated cheese over each serving.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 37824% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 20g 20%
Dietary Fiber 4g 14%
Sugars g
Protein 22g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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