Moosewood Beans

Name: Moosewood Beans
Cook time: P2H
Total time: P2H20M
Yield: 4
Cuisine: Fusion
Ingredients: beans, dried; tomatoes; onions; apples; cheese; chili powder; salt; black pepper

Submitted by KarenSil

YIELD

4 servings

PREP

20 min

COOK

120 min

READY

140 min

Ingredients

POUND BEANS, DRIED
soaked for at least 2 hours

MEDIUM TOMATOES

LARGE ONIONS
chopped

MEDIUM APPLES
cooking, coarsely chopped

CUPS CHEESE
mild, 1/2 pounds *

TABLESPOONS CHILI POWDER
and dried mustard

X SALT *

X BLACK PEPPER *

Directions

Boil the beans for 1½ hours, then drain.

Sauté onions, and mix in.

Add everything else, place in a casserole, and bake for ½ hour at 350℉ (180℃).

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 311g (11.0 oz)

Amount per Serving

Calories 459 5% of calories from fat

% Daily Value *

Total Fat 3g 4%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 47mg 2%

Total Carbohydrate 29g 29%

Dietary Fiber 21g 84%

Sugars g

Protein 53g

Vitamin A 37% • Vitamin C 32%

Calcium 17% • Iron 37%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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