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Moosewood Beans

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

120 min

Ready

140 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound beans, dried
soaked for at least 2 hours
3 medium tomatoes
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1 large onions
chopped
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2 medium apples
cooking, coarsely chopped
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2 cups cheese
mild, 1/2 pounds
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2 tablespoons chili powder
and dried mustard
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1 x salt
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
453.6 g beans, dried
soaked for at least 2 hours
3 medium tomatoes
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1 large onions
chopped
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2 medium apples
cooking, coarsely chopped
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473 ml cheese
mild, 1/2 pounds
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3E+1 ml chili powder
and dried mustard
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1 x salt
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1 x black pepper
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Directions

Boil the beans for 1½ hours, then drain.

Sauté onions, and mix in.

Add everything else, place in a casserole, and bake for ½ hour at 350℉ (180℃).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 4595% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 29g 29%
Dietary Fiber 21g 84%
Sugars g
Protein 53g
Vitamin A 37% Vitamin C 32%
Calcium 17% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 
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