Search
by Ingredient

Mjeddrah

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

4 servings

Prep

15 min

Cook

90 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups lentils
washed
Camera
4 cups water
Camera
3 tablespoons olive oil
Camera
2 large onions
coarsely chopped
Camera
½ teaspoon salt
Camera
¾ cup brown rice
Camera

Ingredients

Amount Measure Ingredient Features
355 ml lentils
washed
Camera
946 ml water
Camera
45 ml olive oil
Camera
2 large onions
coarsely chopped
Camera
2.5 ml salt
Camera
177 ml brown rice
Camera

Directions

Bring lentils and water to a boil.

Reduce heat, cover and simmer for 25 minutes.

Heat 2 tablespoons oil in a skillet and sauté onions and salt until the onions are transulcent.

Heat remaining oil in another skillet and sauté the rice for 3 minutes.

Combine lentils, rice and onion, cover tightly and simmer until the lentils and rice are render, about 1 hour.

You may have to add up to 2 extra cups water.

Stir occasionally.

Serve with a green salad.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 429g (15.1 oz)
Amount per Serving
Calories 49821% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 13%
Total Carbohydrate 26g 26%
Dietary Fiber 24g 98%
Sugars g
Protein 44g
Vitamin A 1% Vitamin C 15%
Calcium 7% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe