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Mjeddrah

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Submitted by eunie

YIELD

4 servings

PREP

15 min

COOK

90 min

READY

1 hrs

Ingredients

1 ½ 355
CUPS ML LENTILS
washed
4 946
CUPS ML WATER
3 45
TABLESPOONS ML OLIVE OIL
2 2
LARGE LARGE ONIONS
coarsely chopped
½ 2.5
TEASPOON ML SALT
¾ 177
CUP ML BROWN RICE

Directions

Bring lentils and water to a boil.

Reduce heat, cover and simmer for 25 minutes.

Heat 2 tablespoons oil in a skillet and sauté onions and salt until the onions are transulcent.

Heat remaining oil in another skillet and sauté the rice for 3 minutes.

Combine lentils, rice and onion, cover tightly and simmer until the lentils and rice are render, about 1 hour.

You may have to add up to 2 extra cups water.

Stir occasionally.

Serve with a green salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 429g (15.1 oz)
Amount per Serving
Calories 498 21% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 13%
Total Carbohydrate 26g 26%
Dietary Fiber 24g 98%
Sugars g
Protein 44g
Vitamin A 1% Vitamin C 15%
Calcium 7% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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