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Mixed Bean Soup

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Recipe

 

Yield

10 servings

Prep

20 min

Cook

3 hrs

Ready

4 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup pinto beans
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cup great northern beans
cup red beans
cup red kidney beans
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cup white beans
1 tablespoon black beans
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¼ cup chickpeas (garbanzo beans)
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1 tablespoon black-eyed peas
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2 tablespoons split peas
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cup lentils
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Ingredients

Amount Measure Ingredient Features
79 ml pinto beans
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79 ml great northern beans
79 ml red beans
3E+1 ml red kidney beans
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3E+1 ml white beans
15 ml black beans
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59 ml chickpeas (garbanzo beans)
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15 ml black-eyed peas
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3E+1 ml split peas
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79 ml lentils
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Directions

Place in large pan, cover with water, soak, rinse well, then add 2 quarts water and meat if you want.

Simmer slowly 2½ hours.

Add vegetables.

Simmer another hour or until done.

Before serving, add ½ cup red wine; ½ cup chopped parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 644% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 81mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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