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Mixed Bean Soup

 

56

Yield

10

servings

Prep

20

min

Cook

3

hrs

Ready

4

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Low Sodium
 

Ingredients

cup pinto beans
cup great northern beans
cup red beans
cup red kidney beans
cup white beans
1 tablespoon black beans
¼ cup chickpeas (garbanzo beans)
1 tablespoon black-eyed peas
2 tablespoons split peas
cup lentils

Directions

Place in large pan, cover with water, soak, rinse well, then add 2 quarts water and meat if you want.

Simmer slowly 2½ hours.

Add vegetables.

Simmer another hour or until done.

Before serving, add ½ cup red wine; ½ cup chopped parsley.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 644% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 81mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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