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Mirlitons Farcis Aux Crevettes

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Submitted by nikynoodle

YIELD

6 servings

PREP

30 min

COOK

50 min

READY

1 hrs

Ingredients

3 1.4
POUNDS KG CHAYOTES *
¾ 340.2
POUND G SHRIMP
in shells
4 6E+1
TABLESPOONS ML BUTTER
1 237
CUP ML ONIONS
chopped
1 5
TEASPOON ML GARLIC
finely minced
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 237
CUP ML MILK
2 1E+1
TEASPOONS ML GINGER ROOT
grated
¼ 59
1 1
EACH EACH EGG YOLKS *
½ 118
CUP ML BREAD CRUMBS
minced
¼ 59
CUP ML PARSLEY LEAVES
chopped
½ 118
CUP ML CHEDDAR CHEESE
grated

Directions

Split the chayotes lengthwise in half.

Put in a kettle of cold water with salt to taste.

Bring to the boil and let simmer about 10 minutes.

Do not= overcook or the vegetable will become mushy.

Drain and run briefly under cold water.

Drain again. Using a spoon, scoop out the flesh and seeds of each half, leaving a shell about ⅛ inch thick or slightly thicker.

Set= the shells aside.

Chop flesh and seeds fine. There should be about 1 cup.

Peel and devein the shrimp and chop coarsely.

There should be about 1¼ cups.

Set aside.

When ready to cook, PREHEAT the oven to 425℉ (220℃).

Melt half the butter in a saucepan and add the onion and garlic.

Cook, stirring, until wilted.

Sprinkle with flour and stir to distribute evenly.

Add the milk, stirring rapidly with a wire whisk.

When the sauce is thickened and smooth, add the= chopped pulp.

Bring to a boil, stirring, and add the ginger and scallions.

Remove from the heat and stir in the egg yolk.

Let stand to room temperature.

Stir in the shrimp, salt, pepper, ¼ cup of the bread crumbs= and the parsley.

Use the mixture to stuff chayote halves. Pile up and smooth over.

Blend the remaining ¼ cup of bread crumbs and cheese.

Sprinkle the tops= with the mixture, patting to help it adhere.

Dot with the remaining 2 tablespoons butter.

Arrange the stuffed halves in a lightly buttered baking= dish and bake for 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 239 48% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 325mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 35g
Vitamin A 16% Vitamin C 13%
Calcium 17% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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