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Mirlitons Farcis Aux Crevettes

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

50 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 pounds chayotes
*
¾ pound shrimp
in shells
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4 tablespoons butter
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1 cup onions
chopped
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1 teaspoon garlic
finely minced
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2 tablespoons all-purpose flour
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1 cup milk
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2 teaspoons ginger root
grated
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¼ cup scallions, spring or green onions
chopped
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1 each egg yolks
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½ cup bread crumbs
minced
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¼ cup parsley leaves
chopped
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½ cup cheddar cheese
grated
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Ingredients

Amount Measure Ingredient Features
1.4 kg chayotes
*
340.2 g shrimp
in shells
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6E+1 ml butter
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237 ml onions
chopped
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5 ml garlic
finely minced
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3E+1 ml all-purpose flour
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237 ml milk
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1E+1 ml ginger root
grated
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59 ml scallions, spring or green onions
chopped
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1 each egg yolks
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118 ml bread crumbs
minced
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59 ml parsley leaves
chopped
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118 ml cheddar cheese
grated
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Directions

Split the chayotes lengthwise in half.

Put in a kettle of cold water with salt to taste.

Bring to the boil and let simmer about 10 minutes.

Do not= overcook or the vegetable will become mushy.

Drain and run briefly under cold water.

Drain again. Using a spoon, scoop out the flesh and seeds of each half, leaving a shell about ⅛ inch thick or slightly thicker.

Set= the shells aside.

Chop flesh and seeds fine. There should be about 1 cup.

Peel and devein the shrimp and chop coarsely.

There should be about 1¼ cups.

Set aside.

When ready to cook, PREHEAT the oven to 425℉ (220℃).

Melt half the butter in a saucepan and add the onion and garlic.

Cook, stirring, until wilted.

Sprinkle with flour and stir to distribute evenly.

Add the milk, stirring rapidly with a wire whisk.

When the sauce is thickened and smooth, add the= chopped pulp.

Bring to a boil, stirring, and add the ginger and scallions.

Remove from the heat and stir in the egg yolk.

Let stand to room temperature.

Stir in the shrimp, salt, pepper, ¼ cup of the bread crumbs= and the parsley.

Use the mixture to stuff chayote halves. Pile up and smooth over.

Blend the remaining ¼ cup of bread crumbs and cheese.

Sprinkle the tops= with the mixture, patting to help it adhere.

Dot with the remaining 2 tablespoons butter.

Arrange the stuffed halves in a lightly buttered baking= dish and bake for 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 23948% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 325mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 35g
Vitamin A 16% Vitamin C 13%
Calcium 17% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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