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Recipe

 

Yield

servings

Prep

10 min

Cook

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup olive oil
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1 clove garlic
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2 cups onions
chopped
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1 cup celery
chopped
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4 sticks parsley leaves
chopped
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1 small can tomato paste
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1 10 ounce can beef stock
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9 cups water
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1 cup cabbage
chopped
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2 carrots
sliced
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2 teaspoons salt
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¼ teaspoon black pepper
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teaspoon sage
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1 pound can red kidney beans
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1 zucchini
sliced
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1 cup green beans
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1 cup pasta, elbow macaroni
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Parmesan cheese
grated
* Camera

Ingredients

Amount Measure Ingredient Features
118 ml olive oil
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1 clove garlic
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473 ml onions
chopped
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237 ml celery
chopped
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452 g parsley leaves
chopped
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1 small can tomato paste
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1 10 ounce can beef stock
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2.1 l water
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237 ml cabbage
chopped
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2 carrots
sliced
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1E+1 ml salt
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1.3 ml black pepper
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0.6 ml sage
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1 pound can red kidney beans
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1 zucchini
sliced
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237 ml green beans
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237 ml pasta, elbow macaroni
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0 Parmesan cheese
grated
* Camera

Directions

Sauté first 4 ingredients in oil until soft.

Add tomato paste and next seven ingreients.

Stir. Bring to a boil. Simmer 1 hour. Add all ingredients except cheese.

Cook 10 to 15 minutes. Serve topped with grated cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 840g (29.6 oz)
Amount per Serving
Calories 38664% from fat
 % Daily Value *
Total Fat 28g 42%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1632mg 68%
Total Carbohydrate 10g 10%
Dietary Fiber 11g 42%
Sugars g
Protein 16g
Vitamin A 7% Vitamin C 35%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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