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Minestone

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Submitted by littlcookin1

YIELD

servings

PREP

10 min

COOK

READY

1 hrs

Ingredients

½ 118
CUP ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
2 473
CUPS ML ONIONS
chopped
1 237
CUP ML CELERY
chopped
4 452
STICKS G PARSLEY LEAVES
chopped *
1 1
SMALL CAN SMALL CAN TOMATO PASTE *
1 1
10 OUNCE CAN 10 OUNCE CAN BEEF STOCK
9 2.1
CUPS L WATER
1 237
CUP ML CABBAGE
chopped
2 2
CARROTS
sliced *
2 1E+1
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML SAGE *
1 1
POUND CAN POUND CAN RED KIDNEY BEANS
1 1
ZUCCHINI
sliced *
1 237
CUP ML GREEN BEANS
1 237
0
PARMESAN CHEESE
grated *

Directions

Sauté first 4 ingredients in oil until soft.

Add tomato paste and next seven ingreients.

Stir. Bring to a boil. Simmer 1 hour. Add all ingredients except cheese.

Cook 10 to 15 minutes. Serve topped with grated cheese.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 840g (29.6 oz)
Amount per Serving
Calories 386 64% from fat
 % Daily Value *
Total Fat 28g 42%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1632mg 68%
Total Carbohydrate 10g 10%
Dietary Fiber 11g 42%
Sugars g
Protein 16g
Vitamin A 7% Vitamin C 35%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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