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Mexicali Liver & Onions

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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1 ½ teaspoons salt
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¼ teaspoon black pepper
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½ teaspoon paprika
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1 ½ pounds beef liver
cut in 2 inch pieces
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3 each garlic
cloves, peeled and minced
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1 Jalapeno black pepper
thin
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3 - 4 tablespoons vegetable oil
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2 medium onions
sliced
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2-3 cups water
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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7.5 ml salt
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1.3 ml black pepper
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2.5 ml paprika
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680.4 g beef liver
cut in 2 inch pieces
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3 each garlic
cloves, peeled and minced
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1 Jalapeno black pepper
thin
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vegetable oil
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2 medium onions
sliced
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water
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Directions

Combine flour, salt, pepper, and paprika in a plastic bag; add liver and shake until well coated with flour; set aside.

Sauté garlic and jalapeno pepper in salad oil until tender.

Add liver, and brown slowly on both sides.

Place onion slices on top of liver.

Add water; cover and simmer over low heat 30 to 40 minutes, stirring occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 263g (9.3 oz)
Amount per Serving
Calories 35331% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 432mg 144%
Sodium 683mg 28%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 66g
Vitamin A 594% Vitamin C 8%
Calcium 3% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
 

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