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Meringues Aux Noix Cookies/Low Cal

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Submitted by prenticemearns

YIELD

servings

PREP

30 min

COOK

60 min

READY

3 hrs

Ingredients

4 4
EACH EACH EGG WHITES
at room temperature *
1 15
TABLESPOON ML LEMON JUICE
0.6
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML HAZELNUTS (FILBERTS)
or pecans, chopped
2 3E+1
1 15
TABLESPOON ML LIQUEUR
almond flavor, eg. amaretto
1 15
TABLESPOON ML HONEY

Directions

In small mixer bowl, beat egg whites, lemon juice and salt at low speed until foamy.

Gradually increase speed and beat to high peak stage.

Add other ingredients, continue beating at high speed, scraping edges of bowl, until mixture stands in stiff peaks.

Use pastry bag with plain tip to squeeze 1×4 inch strips on cookie sheet lined with brown paper.

Bake at 200 degrees F for 1 hour.

Turn off heat but do not open oven door.

Let cookies dry at least 2 hours or overnight.

Carefully remove with spatula; store in air- tight container.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 65 43% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 91mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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