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Meat Use It Up

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Submitted by Weiqi

YIELD

servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

2 3E+1
TABLESPOONS ML MARGARINE
158
CUP ML RICE
2 1E+1
TEASPOONS ML SALT
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
opt.
2 473
CUPS ML BOLOGNA
diced *
19 549.1
OUNCES ML/G TOMATOES
1 1
CAN CAN CORN KERNELS, CANNED
drained
1 ⅓ 315
CUPS ML WATER
1 1
X X PARSLEY LEAVES
chopped *

Directions

Heat the margarine in a frying pan and stir in the rice.

Cook over medium heat, stirring often until rice is delicately golden.

Sprinkle rice with salt.

Mix in the onion, bologna, tomatoes, corn and water.

Bring mixture to a vigorous boil, cover closely, reduce heat to simmering point (low heat) and without lifting lid cook for 14 minutes exactly.

Remove from heat and let stand, still covered, for 10 minutes.

Turn onto a platter and sprinkle generously with chopped parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 255 24% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1488mg 62%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 14%
Sugars g
Protein 11g
Vitamin A 23% Vitamin C 28%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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