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Meat Loaf Tropical

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Submitted by DanJ4

YIELD

6 servings

PREP

15 min

COOK

75 min

READY

100 min

Ingredients

1 ½ 680.4
1 1
LARGE LARGE EGGS
1 237
CUP ML BANANAS
ripe, mashed
½ 118
½ 118
CUP ML GREEN BELL PEPPERS
chopped
2 3E+1
TABLESPOONS ML ONIONS
chopped
1 5
TEASPOON ML SALT
1 5
TEASPOON ML PREPARED MUSTARD
prepared
¼ 1.3
TEASPOON ML NUTMEG
0.6
TEASPOON ML ALLSPICE
2 2
SLICES SLICES BACON
3 45
TABLESPOONS ML ORANGE MARMALADE

Directions

Heat the oven to 350℉ (180℃).

Mix all of the ingredients, except the bacon and marmalade, together.

Spread the mixture in an ungreased loaf pan, 9 X 5 X 3-inches.

Crisscross the bacon slices on the top of the meat mixture and spread the marmalade over the whole thing.

Bake, uncovered for 1 to 1¼ hours.

Drain off the excess fat and let stand for 5 to 10 minutes before slicing.

NOTE: The bananas add a unique, almost mysterious flavor and a special moistness to this elegant meat loaf.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 332 39% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 131mg 44%
Sodium 568mg 24%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 63g
Vitamin A 2% Vitamin C 23%
Calcium 3% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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