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Meat Loaf Tropical

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Yield

6 servings

Prep

15 min

Cook

75 min

Ready

100 min

Ingredients

Amount Measure Ingredient Features
1 ½ pounds ground beef, lean Camera
1 large eggs Camera
1 cup bananas
ripe, mashed
Camera
½ cup oats, quick cooking Camera
½ cup green bell peppers
chopped
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2 tablespoons onions
chopped
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1 teaspoon salt Camera
1 teaspoon prepared mustard
prepared
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¼ teaspoon nutmeg Camera
teaspoon allspice Camera
2 slices bacon Camera
3 tablespoons orange marmalade Camera
Trans-fat Free

Directions

Heat the oven to 350℉ (180℃).

Mix all of the ingredients, except the bacon and marmalade, together.

Spread the mixture in an ungreased loaf pan, 9 X 5 X 3-inches.

Crisscross the bacon slices on the top of the meat mixture and spread the marmalade over the whole thing.

Bake, uncovered for 1 to 1¼ hours.

Drain off the excess fat and let stand for 5 to 10 minutes before slicing.

NOTE: The bananas add a unique, almost mysterious flavor and a special moistness to this elegant meat loaf.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 332 39% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 131mg 44%
Sodium 568mg 24%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 63g
Vitamin A 2% Vitamin C 23%
Calcium 3% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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