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Maple Syrup Broilers

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

55 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each chicken
broiler
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1 x all-purpose flour
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1 x salt and black pepper
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4 tablespoons butter
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2 each onions
thinly sliced
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1 pinch aniseed
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1 pinch savory
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8 tablespoons maple syrup
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½ cup apple cider
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Ingredients

Amount Measure Ingredient Features
2 each chicken
broiler
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1 x all-purpose flour
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1 x salt and black pepper
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6E+1 ml butter
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2 each onions
thinly sliced
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1 pinch aniseed
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1 pinch savory
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1.2E+2 ml maple syrup
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118 ml apple cider
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Directions

Quarter 2 very tender young broiler.

Roll each piece in flour seasoned with salt and pepper.

Brown in 4 tablespoon butter. Place the chicken pieces, as they are browned in an attractive ovenproof earthenware casserole.

Add 2 large thinly sliced onions to the fat in the fry pan, brown, and pour on top of the chicken.

Salt and pepper. Sprinkle with a pinch of aniseed and savory and pour 1 tablespoon maple syrup over each piece of chicken.

Deglaze the frying pan with ½ cup cider or water and pour over the chicken.

Bake 40 minutes, uncovered, in a 350℉ (180℃) F oven.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 17031% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 44mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 4% Vitamin C 3%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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