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Mango Pork Loin

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Submitted by Ed

YIELD

6 servings

PREP

30 min

COOK

90 min

READY

130 min

Ingredients

4 6E+1
TABLESPOONS ML BUTTER
1 15
TABLESPOON ML CURRY POWDER
4 946
CUPS ML PINEAPPLE, FRESH
fresh, diced *
1 237
CUP ML CHICKEN BROTH
3 ½ 1.6
POUNDS KG PORK LOIN
boneless
158
CUP ML MANGO CHUTNEY *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Mango garnish: 2 fresh mangoes peeled and diced (or sliced) and tossed with 1 tablespoon minced fresh ginger and 1 tablespoon minced cilantro.

Preheat oven to 350℉ (180℃).

Place butter and curry powder in skillet.

Cook over medium heat for 3 minutes, stirring frequently.

Add pineapple and stir to coat.

Add pineapple juice and broth and bring to a boil on high heat.

Boil 8 minutes.

Meanwhile, trim pork of excess fat, leaving a thin layer on top of the meat.

Place fat-side up, in a shallow roasting pan.

Using a slotted spoon, scoop up pineapple and place around Pour ⅓ cup of juice-broth mixture over top of meat. Place in the middle of a preheated 350℉ (180℃) F oven. Roast for 1 hour, uncovered. Meanwhile, reduce juice-broth mixture by boiling on high heat for about 8 to 10 minutes. You want to reduce it by half in volume. As the pork roasts, if pan look dry, spoon a little of this reduced juice-broth mixture over the roast to baste it. If preparing rice, reserve 1 cup of juice-broth mixture; set aside. Remove roast from oven and season with a little salt and pepper. Spread chutney over the top of the roast, covering sides and ends. Return to oven and roast, uncovered, an additional 30 minutes (roast should have an internal temperature of 150 to 160). Add more juice-broth mixture to pan if it looks dry. Allow to rest for 10 minutes before slicing. Arrange pork slices on a platter, overlapping each slice to form a pattern. Place mango garnish around the pork. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 473g (16.7 oz)
Amount per Serving
Calories 1159 58% from fat
 % Daily Value *
Total Fat 75g 115%
Saturated Fat 30g 152%
Trans Fat 0g
Cholesterol 358mg 119%
Sodium 414mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 223g
Vitamin A 8% Vitamin C 2%
Calcium 12% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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