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Mandarin Pheasant

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each pheasant
halved
* Camera
11 ounces mandarin oranges
canned
Camera
1 tablespoon cornstarch
Camera
2 teaspoons lemon zest
grated
Camera
1 tablespoon lemon juice
Camera

Ingredients

Amount Measure Ingredient Features
2 each pheasant
halved
* Camera
317.9 ml/g mandarin oranges
canned
Camera
15 ml cornstarch
Camera
1E+1 ml lemon zest
grated
Camera
15 ml lemon juice
Camera

Directions

Dust oranges, draining syrup into pan.

Stir in cornstarch, lemon peel and juice.

Cook until thickened, stirring constantly.

Remove from heat, add oranges.

Spoon sauce over birds and cover.

Bake 15 minutes at 425 degrees F.

Bake 1 hour 325℉ (160℃), baste often.

Remove cover.

Bake 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 14436% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 21mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 31g
Vitamin A 8% Vitamin C 25%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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