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Mandarin Pheasant

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Submitted by franny-59

YIELD

6 servings

PREP

25 min

COOK

1 hrs

READY

2 hrs

Ingredients

2 2
EACH EACH PHEASANT
halved *
11 317.9
OUNCES ML/G MANDARIN ORANGES
canned
1 15
TABLESPOON ML CORNSTARCH
2 1E+1
TEASPOONS ML LEMON ZEST
grated
1 15
TABLESPOON ML LEMON JUICE

Directions

Dust oranges, draining syrup into pan.

Stir in cornstarch, lemon peel and juice.

Cook until thickened, stirring constantly.

Remove from heat, add oranges.

Spoon sauce over birds and cover.

Bake 15 minutes at 425 degrees F.

Bake 1 hour 325℉ (160℃), baste often.

Remove cover.

Bake 30 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 144 36% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 21mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 31g
Vitamin A 8% Vitamin C 25%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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