Lynn's Green Marsala

Name: Lynn's Green Marsala
Yield: 4
Cuisine: Pakistani
Ingredients: zucchini; potatoes; onions; tomatoes; jalapeño pepper; jalapeño pepper; banana peppers; banana peppers; spinach; balsamic vinegar; limes; garlic cloves; ginger; vegetable juice cocktail; coriander; turmeric; cardamom seeds; cinnamon; cilantro

Submitted by lnhards

A delicious marsala recipe made with shredded zucchini, spinach and banana peppers. Tastes great when served over basmati rice.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

EACH ZUCCHINI
shredded

EACH POTATOES
shredded

EACH ONIONS
shredded

EACH TOMATOES
diced finely

EACH JALAPEÑO PEPPER
green, shredded *

EACH JALAPEÑO PEPPER
red, shredded *

EACH BANANA PEPPERS
red, shredded

EACH BANANA PEPPERS
yellow, shredded

OUNCES SPINACH
frozen, thawed, chopped, squeezed

TABLESPOONS BALSAMIC VINEGAR

EACH LIMES
juiced

X GARLIC CLOVES
minced (to taste) *

X GINGER
minced (to taste) *

CAN VEGETABLE JUICE COCKTAIL
v-8 juice, or tomato juice *

TEASPOON CORIANDER

TEASPOON TURMERIC

TEASPOON CARDAMOM SEEDS

TEASPOON CINNAMON

X CILANTRO
to taste *

Directions

Start with garlic and ginger, sauté in some balsamic, add onion, add jalopeno and peppers. Then add potato and zucchini, as it needs liquid add v-8 to consistency you like. Add spinach. Season with above spices. At the very end throw in the cilantro leaves.

Serve on top of basmati rice with wheat berries (use 2 cup rice to 1 cup wheat berries or bulgar wheat). It is very hot and spicy and tastes wonderful.

* not incl. in nutrient facts

Comments

Nutrition Facts

730g

Amount per Serving

Calories 225 6% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 69mg 3%

Total Carbohydrate 17g 17%

Dietary Fiber 10g 41%

Sugars g

Protein 19g

Vitamin A 41% • Vitamin C 208%

Calcium 12% • Iron 17%