Lynn's Green Marsala
A delicious marsala recipe made with shredded zucchini, spinach and banana peppers. Tastes great when served over basmati rice.
Yield
4 servingsPrep
20 minCook
10 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 10 | each |
zucchini
shredded |
|
| 3 | each |
potatoes
shredded |
|
| 1 | each |
onions
shredded |
|
| 1 | each |
tomatoes
diced finely |
|
| 1 | each |
jalapeño pepper
green, shredded |
*
|
| 1 | each |
jalapeño pepper
red, shredded |
*
|
| 1 | each |
banana peppers
red, shredded |
|
| 1 | each |
banana peppers
yellow, shredded |
|
| 10 | ounces |
spinach
frozen, thawed, chopped, squeezed |
|
| 2 | tablespoons |
balsamic vinegar
|
|
| 1 | each |
limes
juiced |
|
| 1 | x |
garlic cloves
minced (to taste) |
*
|
| 1 | x |
ginger
minced (to taste) |
*
|
| 1 | can |
vegetable juice cocktail
v-8 juice, or tomato juice |
*
|
| 1 | teaspoon |
coriander
|
|
| 1 | teaspoon |
turmeric
|
|
| ½ | teaspoon |
cardamom seeds
|
|
| ½ | teaspoon |
cinnamon
|
|
| 1 | x |
cilantro
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1E+1 | each |
zucchini
shredded |
|
| 3 | each |
potatoes
shredded |
|
| 1 | each |
onions
shredded |
|
| 1 | each |
tomatoes
diced finely |
|
| 1 | each |
jalapeño pepper
green, shredded |
*
|
| 1 | each |
jalapeño pepper
red, shredded |
*
|
| 1 | each |
banana peppers
red, shredded |
|
| 1 | each |
banana peppers
yellow, shredded |
|
| 289 | ml/g |
spinach
frozen, thawed, chopped, squeezed |
|
| 3E+1 | ml |
balsamic vinegar
|
|
| 1 | each |
limes
juiced |
|
| 1 | x |
garlic cloves
minced (to taste) |
*
|
| 1 | x |
ginger
minced (to taste) |
*
|
| 1 | can |
vegetable juice cocktail
v-8 juice, or tomato juice |
*
|
| 5 | ml |
coriander
|
|
| 5 | ml |
turmeric
|
|
| 2.5 | ml |
cardamom seeds
|
|
| 2.5 | ml |
cinnamon
|
|
| 1 | x |
cilantro
to taste |
*
|
Directions
Start with garlic and ginger, sauté in some balsamic, add onion, add jalopeno and peppers. Then add potato and zucchini, as it needs liquid add v-8 to consistency you like. Add spinach. Season with above spices. At the very end throw in the cilantro leaves.
Serve on top of basmati rice with wheat berries (use 2 cup rice to 1 cup wheat berries or bulgar wheat). It is very hot and spicy and tastes wonderful.
