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Low-Cal Meat Loaf

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Try this leaner recipe for meat loaf that will feed your hunger in no time while also being good for health!

YIELD

4 servings

PREP

20 min

COOK

4 hrs

READY

4 hrs

Ingredients

1 453.6
POUND G BEEF
ground, lean
2 473
CUPS ML CABBAGE
shredded
1 1
EACH EACH SWEET RED BELL PEPPERS
green, chopped
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML ONIONS
dried flakes
½ 2.5
TEASPOON ML CARAWAY SEEDS
optional

Directions

Throroughly combine all ingredients. Shape into round loaf. Place accessory meat rack in crockpot. Place meat loaf on rack. Cover and cook on High for 4 to 6 hours.

Each serving 106 calories. Recipe may be doubled for larger crockpots.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 338 55% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 668mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 62g
Vitamin A 3% Vitamin C 164%
Calcium 3% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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