Low-Cal Meat Loaf
Try this leaner recipe for meat loaf that will feed your hunger in no time while also being good for health!
Yield
4 servingsPrep
20 minCook
4 hrsReady
4 hrsTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef
ground, lean |
|
| 2 | cups |
cabbage
shredded |
|
| 1 | each |
sweet red bell peppers
green, chopped |
|
| 1 | teaspoon |
salt
|
|
| 1 | tablespoon |
onions
dried flakes |
|
| ½ | teaspoon |
caraway seeds
optional |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
beef
ground, lean |
|
| 473 | ml |
cabbage
shredded |
|
| 1 | each |
sweet red bell peppers
green, chopped |
|
| 5 | ml |
salt
|
|
| 15 | ml |
onions
dried flakes |
|
| 2.5 | ml |
caraway seeds
optional |
|
Directions
Throroughly combine all ingredients. Shape into round loaf. Place accessory meat rack in crockpot. Place meat loaf on rack. Cover and cook on High for 4 to 6 hours.
Each serving 106 calories. Recipe may be doubled for larger crockpots.
